A good workout in the gym is important for many reasons including you weight, muscle tone and lung and heart health but for those who listen to their mp3 player whilst working out they may be doing more harm than good.

A new investigation carried out involving subjects listening to the same music in three different places has had interesting results. The subjects were each placed in a quiet environment whilst resting, a noisy environment whilst resting and exercising on an exercise bike.

It is a proven fact that people are generally listening to their mp3 players at safe levels when the environment they are sitting in is quiet. When the background noise goes up it seems the volume level on the mp3 player is also turned up.

The new study highlighted the fact that people purposely increased the volume on their mp3 players when they entered an environment where the background noise levels were high. Working out in a gym was one place where people were frequently shown to be turning up the volume.

When you are working out in the gym there are many different sources of noise being omitted around you. Televisions, radios, the noise from equipment and general chatter all increase the background noise levels. Heavy breathing whilst working out also adds to the volume. Some of the participants also freely admitted that they increase the volume in order to pump themselves up at the start of a workout.

It is proven that people listening to music in a quiet environment choose to listen at a lower level as there are no other competing sounds surrounding them.

Some previous studied agree that the louder the noise in the background the higher people adjust the mp3 volume level to. Researchers discovered that whilst working out people turned the volume up to 75% of the capacity which leaves them at high risk of hearing damage.

Investing in a set of headphones that block out all background noise is a good way to ensure that you won’t be tempted to turn up the volume.

Deafness claims can be pursued via a qualified solicitor. Tinnitus Claims are also often pursued by people suffering from work place hearing damage.

Tagged with: Deafness • Hearing Damage • Hearing Loss • Tinnitus • work place noise

Filed under: Hearing Loss Articles and Information

Like this post? Subscribe to my RSS feed and get loads more!